Before my Web site got all political and long before I started my political blog site, I had a Web site all about meditation and yoga. So I was pleased to see a meditation instruction chart in last week's TIME cover story on "Mindfulness" that gives very similar instructions to what I provided on my ancient 1994 Web site!
Here's a quote my son George just gave me that fits perfectly with the subject of mediation:
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the moment."
Here is the TIME meditation instruction chart! This might be useful to you if you're considering trying out meditation.
Note the goofy TIME cover!
If meditation doesn't work out for you, there's always Flappy Bird, the most popular (and idiotic) smartphone game on Earth at the moment.